Protein: Macadamia nuts are also rich in essential and non essential amino acids which play an important role in the body's muscle formation, connective tissues and blood plasma development and overall well-being.
Carbohydrates: Carbohydrates, also described as dietary fiber are the most basic source of energy in our body. In their most simplest form, they are present as saccharides (sugar) in the body. Hence, these nutritional nuts are also a good source of sugars, sucrose, fructose, glucose and maltose, and some other starch-based material.
Minerals and Vitamins: Macadamia nuts are loaded with vitamins like vitamin E, thiamine (B1), riboflavin (B2), niacin, pantothenic acid (B5) and folate, and minerals such as potassium, phosphorus, magnesium and calcium. Hence, the nuts promote healthy bone and teeth formation, as well regulate the body's fluid balance and immune system. Also they enhance our nervous system and promotes healthy skin.
Dietary Fiber: Dietary fibers are nothing but roughage or complex carbohydrates that give a feeling of fullness and reduce appetite. Hence, macadamia nuts are rich in complex carbohydrates like lignans, hemicellulose, amylopectins, mucilage, gums and insoluble cellulose which promote desirable intestinal bacteria, slow digestion, and reduce constipation, hunger pangs, irritable bowel syndrome and other digestive problems.
Phytonutrients: Macadamia nuts are good source of phytonutrients or phytochemicals like tocopherols and tocotrienols, (derivatives of Vitamin E), the biologically active components in the body that help remove free radicals which oxidize blood fats and damage healthy cells. Hence, their antioxidant properties reduce the possibilities of certain types of cancer like breast, cervical, gastrointestinal, lung, stomach and prostate cancer. Moreover, regular intake of the macadamia nuts serves in the growth of new tissues, slow down the aging process and also denigrates birth defects.
Another distinct factor of pecans nutrition is that they have cholesterol lowering properties. After an extensive research carried out by Dr. Ronald Eitenmiller from University of Georgia, it has been proved that the plant sterols in pecans have cholesterol-lowering characteristics. Heart patients now have a reason to rejoice, at least when it comes to pecan nuts!
Research has also confirmed that pecan nuts help in weight loss. According to researches consumption of these nuts help in increasing the metabolic rate of the body and improves satiety. More on weight loss.
Pecans are called 'heart-healthy' nuts. The reason behind this is that the unsaturated fat content in pecan is supposed to be the heart-healthy fat. Sixty percent of the fat content in pecans is mono unsaturated and the leftover thirty percent is polyunsaturated. This means that the saturated fat content in pecan nuts is very low and the unsaturated fats are heart-healthy. Besides, pecans contain zero trans fats.
Coming to the real pecans nutrition, let me tell you at the first place that pecan nuts contain 19+ vitamins and minerals. Vitamins from the B group, vitamin A, vitamin E, calcium, potassium, folic acid, phosphorus, zinc and magnesium are also present in pecans. If we look at the daily value of required fiber for our body, pecans provide 10% of the total fiber. Pecans are rich source of proteins and contain less carbohydrates and zero cholesterol. They are best-suited for sodium restricted diet for heart patients and those with high blood pressure, as they are sodium-free nuts.