Stress management.......


"Before you return home tonight, put the burden of work down. Don't carry it home".

A lecturer, when explaining stress management to an audience, raised a glass of water and asked, "how heavy is this glass of water?" Answers called out ranged from 20g to 500g. The lecturer replied, "The absolute weight doesn't matter. It depends on how long you try to hold it."

"If I hold it for a minute, that's not a problem. If I hold it for an hour, I'll have an ache in my right arm. If I hold it for a day, you'll have to call an ambulance. "In each case, it's the same weight, but the longer I hold it, the heavier it becomes."

He continued, "And that's the way it is with stress management. If we carry our burdens all the time, sooner or later, as the burden becomes increasingly heavy, we won't be able to carry on." "As with the glass of water, you have to put it down for a while and rest before holding it again. When we're refreshed, we can carry on with the burden."

"So, before you return home tonight, put the burden of work down. Don't carry it home. You can pick it up tomorrow. Whatever burdens you're carrying now, let them down for a moment if you can." "Relax; pick them up later after you've rested. Life is short. Enjoy it!"

And then he shared..

Ways to deal with the stressors of life

1. Accept that some days you're the pigeon, and some days you're the statue.

2. Always keep your words soft and sweet, just in case you have to eat them.

3. Always read stuff that will make you look good if you die in the middle of it.

4.. If you can't be kind, at least have the decency to be vague.

5. If you lend someone $20 and never see him again, it was probably worth it.

6. Never buy a car you can't push.

7. If you put both feet in your mouth at once, you won't have a leg to stand on.

8. Who cares if you can't dance? Just get up and dance.

9. If everything's coming your way, you may be in the wrong lane.

10. You're just one person in the world, but you may be the world to one person.

11. A truly happy person is one who can enjoy the scenery on a detour.



12. Kids learn a lot from crayons. Some are sharp, some are pretty and some are dull. Some have weird names, and all are different colors, but they all live in the same box.

Lady luck is often on my side..

One thing I must admit is that though my life was crappy and I have experienced lots of bad things and bad experience, lady luck still smiles at me. I've never been hungry and I've always had a "guardian angel" somewhere looking out for me and helping me out of many scrapes I found myself in whether self made or otherwise.
And another thing is I am lucky when it comes to winning contest or getting some lucky draw prize and such. Of course, it's not everytime I get to win, but I think, I've been blessed by lady luck and well, over the years I've won most of the luxury items I have.. Now that I'm looking back and recounting whatever I've won, it is a lot and would value over RM20 grand in total.
Let's see.. There's that OSIM iGallop, Ogawa Chi Master Massage chair, there was that Nokia communicator, Fitness Concept Exercise Bike, countless Estee Lauder, RMK and other cosmetic or skin or hair care hampers, cash, hotel stays at Pangkor Laut Resort and Sheraton Subang, watches(Swatch, solvil titus), shopping vouchers, countless bottles of perfume(I must admit 50% of the perfume I use are mostly won in contests), etc, etc, etc..
And well, my family members enjoy my gifts.. Well, nothing better then sharing what we have especially when there's more sometimes right??
Thank you so much lady luck or God for blessing me with so much free stuff.. Keep it coming.. And like a friend mentioned and I'm also wishing and hoping.. The next big win will be more cold hard cash, a nice home for myself or maybe a nice car.. Hehehe..

The importance of financial planning..

So many of us do not know the impact of NOT having a financial plan. So many of us just take things for granted. Myself included.
Do you know that by the time you retire, even if you are lucky to have $300,000 which many of us don't even have in the savings or EPF(employees provident fund) it is barely enough to keep us in comfort to old age.. Presuming your lifestyle is at $3000 (with inflation-it will be a paltry amount then ), $300,000 will only last you for about 100 months which is equivalent to 8 years. In Malaysia , we retire by age 55, so plus 8 years our money can only last us to 63 years old!!

Ilmu hitam untuk menjadi kaya

Seorang isteri tergamak menggunakan darah haidnya dan cecair yang dikatakan air mani gajah untuk menyihir suami supaya menurut segala perintahnya, manakala dia bebas melakukan apa saja.


Selain dua bahan jijik itu, isteri durjana berkenaan turut menggunakan minyak pengasih, tangkal pengikat nafsu dan wafak (gambar rajah yang dilukis di atas kain kuning dalam bentuk tulisan Jawi dengan menggunakan kalimah Allah) supaya dia kelihatan hebat pada pandangan orang lain.

Katak, oh Katak....( Frog, oh Frog )



















OTHER COMMON NAMES
German: Indischer Ochsenfrosch; Spanish: Microhilido asiático.


PHYSICAL CHARACTERISTICS
This species is rather large for a microhylid, up to 3 in (75 mm) long. The body is rotund, with a blunt, rounded snout; the legs are short and stout. The hind feet have a projecting "spade" on the sole just anterior to the heel; the toes are only slightly webbed.


DISTRIBUTION
The native range is from southern China through Indochina to Sumatra. The species' presence in Borneo and Sulawesi is thought to be due to introductions, probably inadvertent. Kaloula taprobanica, once considered to be a subspecies of K. pulchra, ranges from northeastern India to Sri Lanka, so frogs of this sort are widespread.

Some of My Favourite Movies...

In the glamorous world of New York City, Rebecca Bloomwood (Isla Fisher) is a fun-loving girl who is really good at shopping - a little too good, perhaps. She dreams of working for her favorite fashion magazine, but can’t quite get her foot in the door - until ironically, she snags a job as an advice columnist for a financial magazine published by the same company. As her dreams are finally coming true, she goes to ever more hilarious and extreme efforts to keep her past from ruining her future
The film is the story of Jamal Malik, an 18 year-old orphan from the slums of Mumbai, who is about to experience the biggest day of his life. With the whole nation watching, he is just one question away from winning a staggering 20 million rupees on India’s “Who Wants To Be A Millionaire?”
But when the show breaks for the night, police arrest him on suspicion of cheating; how could a street kid know so much? Desperate to prove his innocence, Jamal tells the story of his life in the slum where he and his brother grew up, of their adventures together on the road, of vicious encounters with local gangs, and of Latika, the girl he loved and lost. Each chapter of his story reveals the key to the answer to one of the game show’s questions

Sauron's forces have laid siege to Minas Tirith, the capital of Gondor, in their efforts to eliminate the race of men. The once-great kingdom, watched over by a fading steward, has never been in more desperate need of its king. But can Aragorn (Mortensen) answer the call of his heritage and become what he was born to be? In no small measure, the fate of Middle-earth rests on his broad shoulders. With the final battle joined and the legions of darkness gathering, Gandalf (McKellen) urgently tries to rally Gondor's broken army to action. He is aided by Rohan's King Theoden (Hill), who unites his warriors for history's biggest test. Yet even with their courage and passionate loyalty, the forces of men--with Eowyn (Otto) and Merry (Monaghan) hidden among them--are no match for the enemies swarming against Gondor. Still, in the face of great losses, they charge forward into the battle of their lifetimes, tied together by their singular goal to keep Sauron distracted and give the Ring Bearer a chance to complete his quest. Their hopes rest with Frodo (Wood), a tiny but determined hobbit making a perilous trip across treacherous enemy lands to cast the One Ring into the fires of Mount Doom. The closer Frodo gets to his final destination, the heavier his burden becomes and the more he must rely on Samwise Gamgee (Astin). Gollum-and the Ring itself-will test Frodo's allegiances and, ultimately, his humanity. "The Lord of the Rings: The Return of the King" concludes the epic story of these characters, their relationships and rivalries, and reveals how through courage, commitment and determination even the least of us can change the world.
The pivotal fourth novel in the seven-part tale of Harry Potter's training as a wizard and his coming of age. Harry wants to get away from the pernicious Dursleys and go to the International Quidditch Cup with Hermione, Ron, and the Weasleys. He wants to dream about Cho Chang, his crush (and maybe do more than dream). He wants to find out about the mysterious event that's supposed to take place at Hogwarts this year, an event involving two other rival schools of magic, and a competition that hasn't happened for a hundred years. He wants to be a normal, fourteen-year-old wizard. Unfortunately for Harry Potter, he's not normal, even by wizarding standards. And in his case, different can be deadly

The film centers on a man who, at age 50, begins aging backward and the complications that ensue when he falls in love with a woman of 30. "The Curious Case of Benjamin Button" is a 1922 short story by F. Scott Fitzgerald. The protagonist 'Benjamin Button' is born as a feeble old man, and ages in reverse until he becomes a baby at the end of his life.

Chloe (voice of DREW BARRYMORE), a diamond-clad, bootie wearing Beverly Hills Chihuahua enjoys her luxurious lifestyle so much, she hardly notices Papi (voice of GEORGE LOPEZ), a tough looking Chihuahua who happens to be head-over-paws for the pampered pooch. But when Chloe gets lost in the rough streets of Mexico with only a street-wise German Shepherd (voice of ANDY GARCIA) to help her find her way home, Papi heads south of the border -- joining forces with a motley crew: two humans (PIPER PERABO, MANOLO CARDONA), a sly rat (voice of CHEECH MARIN) and a nervous iguana (voice of PAUL RODRIGUEZ) - to rescue his true love.
Meryl Streep leads an all-star cast in the feature-film adaptation of the beloved musical that has been seen by more than 30 million people in 160 cities and 8 languages around the world. Bringing the timeless lyrics and melodies of iconic super group ABBA to movie audiences, Summer 2008 is the season for Mamma Mia! The three women who created the worldwide smash stage hit-global producer Judy Craymer, writer Catherine Johnson and director Phyllida Lloyd-repeat their roles in bringing this joyful, musical story to the big screen. The Mamma Mia! film is produced by Judy Craymer and Gary Goetzman.Pierce Brosnan, Colin Firth, Stellan Skarsgård, Christine Baranski, Julie Walters, Amanda Seyfried and Dominic Cooper join Streep in this celebration of a mother, a daughter and three possible dads. An independent, single mother who owns a small hotel on an idyllic Greek island, Donna (Streep) is about to let go of Sophie (Amanda Seyfried), the spirited daughter she's raised alone. For Sophie's wedding, Donna has invited her two lifelong best girlfriends-practical and no-nonsense Rosie (Julie Walters) and wealthy, multi-divorcee Tanya (Christine Baranski)-from her one-time backing band, Donna and the Dynamos. But Sophie has secretly invited three guests of her own. On a quest to find the identity of her father to walk her down the aisle, she brings back three men from Donna's past to the Mediterranean paradise they visited 20 years earlier. Over 24 chaotic, magical hours, new love will bloom and old romances will be rekindled on this lush island full of possibilities. Inspired by the storytelling magic of ABBA's songs from "Dancing Queen" and "S.O.S." to "Money, Money, Money" and "Take a Chance on Me," Mamma Mia! is a celebration of mothers and daughters, old friends and new family found.

sypnosis and pics taken from www.movieweb.com

About vampires.. Things that go bump in the night..

I just finished watching Keliwon, a local drama series specializing in spooky stories here in Malaysia..
It's in Bahasa Malaysia, and today's episode was about a very pretty girl who was in love with a boy, this girl's name is Suri, and she started working for the boy's dad. Now this old man was a pervert. He sent his son away one day, got into an argument with his wife who was bedridden and paralysed and killed her. Then he got some men to grab Suri, bring her to him and he raped her and killed her.


Being married = )


Being married to my husband is one of the best things I've ever done in my life. It is also a huge turning point. He is my pillar of strenght and he never gives up on me. We have a wonderful understanding where we both allow each other to do whatever we want most of the time just as long as we know where our limits are.My husband is all I can dream of even is he's not handsome as Brad Pitt of Beckham.. He's understanding, caring, loving, my cheerleader, he keeps me in line but allows me the freedom to do what I want and go where I want most of the time.

Places I wish I could visit....

Easter Island....
I really love these places and wish that someday i will get a chance to visit these marvelous places and view with my own eyes to some of these wonders of the world....


Stonehenge, New Zealand, Easter Island and Peru....

Down memory lane...-Ireland..

I've been to Ireland twice already. Once when I was but 9 years old, and the other time , when I was about 23 or 24. Ireland is one of my most favourite countries in the world. I find it magical, mystical and mesmerizing. I hope someday I will return to see it again.

I really loved all the ruins and also old abbeys, tombs and such...Truly fascinating..

To my friends who are visiting Ireland sometime, do make sure you see all those sights!!!!


Slane Abbey. Love the ruins where one can climb and explore. I was up that tower. The steps were just sooo narrow and dark. Realy am amazed how people lived in medieval times...





The Lia Fail or Stone of Destiny which can be found on the Hill of Tara, co Meath. It's said that only the high king can touch the stone(or something like that!!!)



Standing strong in the face of bitchiness...

I was reading through a magazine I was given and found out that one of our top models made it to New York runway for a Victoria Beckham fashion show, strutting in unimaginable high heels. She was once a laughed about subject for not being able to speak perfect English on radio stations and a truly over exposed spokesperson for so many different products, she made our mind boggled. Among some of the criticism was "how can such a person like her make it big when she can't even speak proper English" and "like there aren't any other faces". She stood firm, ignoring all those bitchy remarks and made a tremendously great comeback. If she had not been so persistent or continue ignoring those hurtful remarks and just "being herself", she won't be where she is now.

















One Flaw in Women....

God doesn't give you the people you want, He gives you the people you NEED. To help you, to hurt you, to leave you, to love you and to make you into the person you were meant to be.



Women have strengths that amaze men.
They bear hardships and they carry burdens, but they hold happiness, love and joy.
They smile when they want to scream.
They sing when they want to cry.

Stories that touch my heart....the 4 wives...

There was a rich merchant who had 4 wives. He loved the 4th wife the most and adorned her with rich robes and treated her to delicacies. He took great care of her and gave her nothing but the best.



He also loved the 3rd wife very much. He's very proud of her and always wanted to show off her to his friends. However, the merchant is always in great fear that she might run away with some other men.

Four friends and their sons... LMFAO

Four friends, who hadn't seen each other in 30 years, reunited at a party…………..

After several drinks, one of the men had to use the
rest room.

Those who remained talked about their kids.



The first guy said, 'my son is my pride and joy.
He started working at a Successful company at the bottom of the barrel. He studied Economics and Business Administration and soon began to climb the corporate ladder and now he's the president of the company. He became so rich that he gave his best friend a top of the line Mercedes for his birthday.'

Make over pics....

I do not know why but I am addicted to makeovers.. Maybe it's because I was such a dork or nerd when I was a teenager and no one like me(boys, I mean..) Come to think of it, I didn't quite like myself back then nor my life.

Having make me feel pretty and more confident. It's amazing how some colours, cosmetics can brighten up your face and make it more interesting or pretty.. And how a new hairdo can transform one into something else..

Thus I remember someone once said.. "There are no ugly women, only lazy women"..

I have my bad days and well.. Too many bad days makes me long for pretty days.. Make over days.. And the wonder of air brushing a picture up to perfection.. Sigh.. Amazing what make up and computer software can do..


Formula 1

This year, I barely saw much Formula 1 action because we live outskirts from town and missed when the Formula 1 drivers came to town.
I'm a fan though of Kimi Raikkonen and Jenson Button.. Have been their fans since back in 2001.
That was the one only time I went to the Sepang Formula 1 course. It just happened that I had a friend who was a huge fan and who actually followed the races wherever and however he could and he invited me along.


Self harming myself

Life has never been easy for me in the past. I had been a very troubled person. I had a bad childhood and well, in between marriages, I’d done a lot of things I’m not proud of, either.

I also had the affliction of “self harming” once upon a time, something my husband, Dzul found shocking. However with lots of advice, TLC (tender loving care) and scolding, I no longer do such a thing.


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