I am on a diet , and I try to limit my rice to once a week or maximum twice a week (just because) but on the other hand, I enjoy my potatoes a lot!!! Especially when it comes to mashed potatoes or a good potato salad or curried potatoes.. I can never say no to potatoes as it helps keep my energy up …
This is because potatoes are a really nutrient-dense vegetable that provides the energy, fiber, potassium and Vitamin C which boost sport performances and help fuel people who do sports or lead an active lifestyle. Recent research findings indicated that potatoes are found to have the nutrients that could benefit fitness buffs, marathoners and sportspersons, and even though I might not be a marathoner, I like to keep myself fit with brisk walking and walking almost everywhere….
Oh by the way, did you know Potatoes USA was a key sponsor of the Twincity Marathon 2022 recently.
They even had an outdoor tent erected, with various personnel serving U.S. potato products to the 4,000 runners in both the full and half marathons...
The U.S. mashed potatoes served are aimed to help runners replenish energy levels and nutrients needed after the marathon. Educational materials on potato power nutrition to improve sports performance were also distributed at the event.
His Excellency the U.S. Ambassador to Malaysia, Mr. Brian D. McFeeters is 61 years of age but he still participated and finished his half marathon (21km run) in an impressive marathon finishing time of 2.27 hours….
Brian showed that with proper diet and fuel, at his age, he could still beat many younger Malaysians in the half marathon. Despite his busy schedule, he exercises regularly and maintains a healthy diet with the help of U.S. potatoes.
“I am delighted to see Potatoes USA as a sponsor of this marathon and glad to have the information that potatoes are healthy, high in potassium, Vitamin C and fiber – which are great for post recovery,” quipped Mr. Brian. “So now, maybe Malaysian can get to enjoy more potatoes like what we do in the U.S.”
Max Lim, 51, a writer in KL loves to run and is a familiar face at most marathons in town. “As a runner, I love U.S. potatoes because they are a nutritional powerhouse that help me stay fueled for my runs. They are quite easy to digest and reduce hunger pangs during a long or intense run. Furthermore, they are tasty and can be prepared in many ways – there are no limit to the versatility of the U.S. potatoes,” enthused Max.
Runner Kelly Chin, 45 years old, said she enjoys eating U.S. Potatoes for her carbo energy, as it is a healthier alternative. “Potatoes are one of the must-haves in my kitchen because they are versatile, nutrient-dense, and energy packed food. This helps to fuel my workouts and runs,” she explained.
Studies conducted over the past 40-50 years has also suggested that carbohydrates are a primary macronutrient for sustaining and improving athletic performance.
According to Nutrition Today, a US journal, it is suggested that a balanced diet high in natural, quality carbohydrate rich foods like nutrient-densed potatoes may be optimal to improving physical performance among elite endurance athletes.
Here are some key facts about the potato power:
26 grams of carbohydrate – Potatoes are a nutrient-dense quality carbohydrate, important for optimal physical and mental performance as the primary fuel for your brain and a key source of energy for muscles. And, because your body’s own stores of carbohydrate are limited and may be depleted – even in a single session of intense and/or prolonged exercise– it’s important to replenish them.
620 Milligrams of Potassium – A medium-sized (148g) potato, with the skin-on, provides more potassium than a banana, no fat, no sodium, and no cholesterol. Potatoes are perfect for aiding muscle, cardiovascular and nervous system function during long endurance events.
30% of daily value of Vitamin C – Potatoes are an excellent source of Vitamin C which helps to boost the immune system and aids in collagen production, a major muscle tissue component.
3 grams of plan-based protein – Protein is a key component of muscle and an important nutrient for performance.
2 grams of fiber (7% daily value) – Fiber helps regulate blood glucose and increase satiety, making one feel full longer.
110 Calories for Energy – Easily digestible and more energy dense than any other popular vegetable, potatoes are a good choice to fuel the demands of racing a marathon.
So there you have it… for a healthy nutritious diet that gives me great energy, I too choose U.S. Potatoes