We do face a lot of stress in our everyday lives. The normal
causes of stress in life are usually stuff like major transitions, illnesses
and injuries, money problems, a too-hectic schedule and so on, and all these
eats at us, mess with our wellbeing and cause us to have health issues. Another
main cause would be most of hardly eat a proper well balanced diet, and even
when we do, sometimes there is something lacking in our diet, thus we do not quite
get enough nutrients in our body.…
And this is what which make us feel listless, exhausted, obese,
etc, etc…. something I totally relate to and am undergoing, especially with age
catching up, juggling with family health issues , the dramas around me from
family and friends, and so on… as well as misbehaving myself from time to time…over
indulging in good food and less exercise and stuff….