Oct 11, 2017

Dieting the healthy way with USANA MySmart Shakes

In today’s high paced life, where everyone seem to be in a rush, fast food, processed meals, and sugar-filled drinks seem to be convenient for us busy people... And all these cause us a whole load of health problems..

Just recently on a food trail I was complaining about all the super sweet sugar laden drinks that seemed to be sugar water flavoured with watermelon or so on…

And this is definitely so NOT making the right dietary choices... and yes, I  am among those who misbehaved many a times and because of that, I am somewhat obese.. Still I want to slim down and be able to look good, and feel confident in life too… so because of that, am starting out on my new diet plan with USANA MySmart™Shakes…

USANA MySmart™Shakes are designed with ingredients that are simple and pure, MySmart Shakes support macronutrient balance—meaning they help us achieve the appropriate ratio of carbohydrates, proteins, fats, and fiber in our diet.

So why did I choose to go on a MySmart Shakes diet, this would be also because I did not want to go on another drastic diet that could be detrimental to our health since I was adviced by a sports nutritionist once that it is better to eat wisely then starve oneself….

MySmartShakes deliver complete proteins with beneficial fats, helping the body build cell membranes and supporting a healthy metabolism. And the lower carbohydrate content is intended to rebalance the high-carb diets wreaking havoc on our health.

MySmartShakes are famous for being customizable and a great way to help us reach our fitness goals as part of a healthy lifestyle. You can drink it just like this or add some flavors to it, or well, be like me and add some coffee, strawberries, raspberries, banana etc to it…

USANA Malaysia recommended me a combination of USANA MySmart™ Soy Shake Base, USANA MySmart™ Whey Shake Base and USANA MySmart™ Fibergy Plus for my rebalancing diet plan…

USANA MySmart™ Soy Shake Base has 18 grams of high-quality, complete protein; only 150 calories; is gluten free†; contains balanced nutrients and nutritional MCTs from coconut oil; has no added sugar; is not genetically engineered; and is high in soluble and insoluble fiber.

USANA MySmart™ Whey Shake Base has 18 grams of high-quality, complete protein; only 150 calories; is gluten free† and soy free†; contains balanced nutrients and nutritional MCTs from coconut oil; has no added sugar; is not genetically engineered; and is high in soluble and insoluble fiber.

Overall, these products are cleaner with real ingredients you can actually recognize and pronounce. Enjoy these shakes between meals, after the gym, or on the go to help satisfy your hunger, or well, like me, make it a meal replacement..

I like it that USANA MySmartShakes help in these areas of rebalancing our diet, managing the weight, cleansing our system and helping our body maintain the muscle…

I add on the Fibergy Plus Booster to promote a better digestion health and which helps a lot in the maintenance of heart health. Fibergy Plus Booseter also aides in normal bowel regularity and help remove wastes and toxins out of the colon quickly and efficiently.

The fiber content Fibergy Plus Booster  can leave you feeling full, making it easy to skip unhealthy snacks throughout the day. Diets high in soluble and insoluble fiber are important for digestive health. Fibergy Plus makes it simple to add the benefits of fiber to your daily diet.

So taste wise, it taste really good.. so wish me all the best… will be back to update more in a week or so….


  1. I have heard but good things in this product USANA. It looks very interesting, I will definitely check this one.

  2. Have read about Usana before but not sure how effective this is. Looking forward to your follow up review.

  3. Hope you will get to slim down. I might want to try it too.

  4. I also heard good reviews about USANA - am looking forward to your next review

  5. My first time heard about USANA! Diet drink is a healthy drink, good for people who are aim for fitness!

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