Sep 6, 2016


Over the weekend, I was over at the Perdana Lake Gardens early in the morning with some of my blogger friends 
to do our  part in the Walk-A-Mile event held there for the 15th year. This Walk-A-Mile event is a collaboration between  Nestlé Omega Plus® with Yayasan Jantung Malaysia (YJM). WAM is the longest-running event for heart health advocacy in this country.

This walk is held because, to educate participants and the general public the importance of taking care of our hearts.... Did you know that every 15 minutes, there is one death caused by heart disease in Malaysia?

 Although many Malaysians are aware that heart disease is the number one killer in Malaysia, many of us tend to wait until later to address our heart health under the perception that heart disease only affects the elderly. 

Shockingly, research has proven that Malaysians in their thirties have ageing arteries similar to people in their seventies due to their lifestyles. So it is obvious that Malaysians need to take care of their heart health now instead of later.

After all, our heart is in your own hands. Heart disease does not happen overnight but through years of living with these habitual risk factors. Do not panic too much as there is the good news is that you could save a life in as little as 15 minutes as brisk walking actually helps reduces the risk of high cholesterol, high blood pressure and diabetes. 

I have mentioned before that well, I do have some stress incontinence and am not quite able to run, jump or do high impact activities, but I enjoy joining fun runs and such just to be able to exercise and also challenge myself where I can...

The 2015 National Health and Morbidity Survey conducted by the Ministry of Health highlighted that 47.7% of Malaysian adults aged 18 years and above have high cholesterol, a significant increase from 32.6% in 20114. “We cannot ignore any longer that more and more Malaysians are succumbing to heart disease at a younger age and this issue is further amplified through a lack of regular exercise, unhealthy eating habits and other risk factors like smoking, which can be avoided,” said Tun Ahmad Sarji bin Abdul Hamid, President of Yayasan Jantung Malaysia.

Tun Ahmad also emphasised that it does not take a monumental step to manage heart health. “We need to trigger a change of heart and mind set among Malaysians on heart health. One of the main reasons for the rising concern of heart-related disease among Malaysians is our lack of awareness as to how to manage our heart health holistically. You only need to remember three key factors for holistic health management – get daily physical activity, visit your doctor for a regular medical check-up and eat a consistent balanced diet,” said Tun Ahmad.

One easy and effective way to reduce the risk of heart disease is to manage your cholesterol levels by adding plant sterols to your diet. Plant sterols can be found in minimal amounts in grains, vegetables, fruits, legumes, nuts and seeds but you may have to consume very large amounts in order to meet the daily requirement of 1.2g of plant sterols in order to have an effect on your cholesterol level. 

Nestlé Omega Plus® has made it convenient to meet this daily requirement - two servings of Nestlé Omega Plus® milk a day is all you need and it is equivalent to plant sterols found in 255 tomatoes or 126 carrots. Nestlé Omega Plus® is the only milk that has Acticol®, plant sterols that help lower cholesterol by blocking the absorption of cholesterol into the bloodstream.

Key VIPS who officiated this year’s Walk-A-Mile included Datuk Bandaraya Kuala Lumpur, Datuk Seri Mhd Amin Nordin bin Abd Aziz; President of Yayasan Jantung Malaysia (YJM), Tun Ahmad Sarji bin Abdul Hamid; and Executive Director, Nestlé (Malaysia) Berhad, Chew Soi Ping. 

Notable representatives from Yayasan Jantung Malaysia (YJM) also participated in the event, including Tan Sri Dato’ Kamaruzzaman Shariff, Datuk Dr. J.S. Sambhi; Dato’ Gurbakhash Singh. 

Other guests included Dr. Ng Wai Kiat from National Heart Association Malaysia (NHAM),TV hosts Gary Wong from Ho Chak! And Naz from Jalan Jalan Cari Makan.


This year’s Walk-A-Mile concept featured various surprise challenges along the route, health screenings, lucky draws, and many more fun activities.

Chew Soi Ping also presented a cheque from Nestlé Omega Plus® totalling RM30,000 to Yayasan Jantung Malaysia (YJM) towards the continuous support on the efforts and dedication of YJM to educate the public on heart health matters.

For more information on Nestlé Omega Plus® and Yayasan Jantung Malaysia (YJM), visit  and


  1. got a question why most walkathon like held far away. Hehe.. this is good workout for all.

    1. in Perdana Lake Gardens... good place for walking.... =)

  2. Lower the cholesterol to save our lives - I did just that as the Doc's instruction.
    Exercise and eat healthy are the keys.

    1. and you are one of my inspiration... you have lost so much weight and look so fabulous nowadays

  3. Nestle Omega Plus Walk-A-Mile 2016 looked so fun. Too bad we missed it :( Wish to join you guys too next time

  4. Such a great event to raise awareness about heart disease, good job Nestle Omega Plus :)

  5. Best kan event ni. Kena buat banyak kali ni :D


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