Oct 27, 2014


Heaven knows what challenges I am going to get but I am one of those trying out the Zespri® 14- Day Challenge for Blogger 2014... so wish me luck ok!!!

I love kiwi.... it is delicious, sweet and tart  but the best thing about kiwi is it has sooo much nutrients and fibre in it

·         Zespri Green Kiwifruit has 4 times the nutrition of grapes and 2 times the fibre of               pineapples. It is also is rich in Vitamin C and antioxidant
·         This power-packed fruit is also beneficial for health conditions such as diabetes,               as it has a low glycaemic index (a measurement carried out on foods and their                 impact on our blood sugar)
·         It is renowned for its vibrant green flesh, distinctive sweet and sour taste and                   multiple digestive benefits
·         Regular consumption of Zespri Kiwifruit contributes to good digestive health by:

ü  Good for increasing the frequency of bowel movements
ü  Contains Actinidin - a unique enzyme that helps improve digestion and relieves      bloating from a heavy meal
ü  Has good intestinal enzymes that helps strengthen immunity
ü  Keeps you feeling full as the fibre acts to increase viscosity and slow gastric          emptying

Watch the video below to better understand how Zespri Green Kiwifruit helps aid your digestive health!

Ok... wait up.. I have to have my kiwi for the day.....

A kiwi a day keeps the doctor away???? 

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