Nicotine is one of the most addictive, harmful and widely available legal drugs in the world. Smoking is a bad habit and it is annoying and harmful to people who don't smoke. So if you love your family, try to stop smoking now....
Did you know that cigarettes are responsible for around 4.9 million deaths each year? Below is the list of what will happened to your body when you actually put down the light for good.
The general health benefits that result over time from quitting smoking may vary depending on the individual.
Heart rate will already start to drop back towards normal levels.
Nicotine and carbon monoxide levels in the blood reduced by half and the oxygen levels in the blood return to normal. Your peripheral circulation may also improve.
Just one full day after quitting smoking, your risk for heart attack will already have begun to drop.
The ability to taste and smell improves!
Carbon monoxide and the nicotine is completely eliminated from the body.
Smoking damages the skin and cause premature ageing. After quitting smoking, the skin loses its greyish paleness.
Your lungs begin to repair themselves and function properly again.
The risk of lung cancer lessens by half compared to that of a smoker.
Ten years after stopping, the risk of cancer of the mouth, throat, esophagus, bladder, kidney, and pancreas lessens.
The risk of a heart attack lessens to equalize as someone who has never smoked.