Jul 17, 2014

Recipes: Fried Spaghetti


Ingredients:
·         320g Alce Nero Spaghetti
·         2 pepperoni (yellow & red)
·         2 asparagus
·         ½ long green onion
·         1 tbsp chopped garlic
·         2 tsp soya sauce
·         1 tbsp Alce Nero Organic Extra Virgin Olive Oil
·         1 tsp sesame oil
·         1 tbsp butter
·         Fresh Coriander

·         Salt & Pepper

Method:
1.       Cut vegetables (pepperoni, asparagus, long green onion) into chunky slices.
2.       Put olive oil, butter, and garlic in the saucepan and add chopped vegetables then fry them.
3.       Bring the pasta to boil over high heat, then turn to low heat and simmer for 8 minutes.
4.       Drain and reserve.
5.       Put the cooked spaghetti and vegetables into the saucepan, add soya sauce  and sesame oil, and fry.
6.       Add salt and pepper to taste.
7.       Garnish with a fresh coriander and serve.


*   #  Based on a 2000 kcal diet
Nutrient
Value Per Serving
(183.46g)
%RDI
Total Calories
(kcal)
374
18.70%
(kJ)
1565

Carbohydrates
(g)
61.23
20.41%
Protein
(g)
11.05
22.10%
Total fats
(g)
10.00
15.38%
Saturated fats
(g)
3.11
15.55%
Dietary fiber
(g)
6.63
26.54%
Sodium
(mg)
234.88
9.79%

3 comments:

  1. Wow. An eat clean recipe. :) I like how colourful this dish is. Maybe will try it soon.

    ReplyDelete

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