Nov 7, 2014

THE ZESPRI®14-DAY CHALLENGE FOR BLOGGER 2014 -Day 12


 Inspired by the goodness of Zespri Green Kiwifruit, this is how I spice up my Friday using kiwifruit? What do you all think about it.... hehehe...




Taa daaa.... Using a slice of big fat Packham pear, one kiwi, 6 seedless grapes and one tiny mandarin orange, and a teeny bit of passionfruit, this is what I came up with.....




It is attractive and tempting enough for my little girl to enjoy her fruits and the nutrition she derives from there, too!!!


Nutritional breakdown of kiwis

A selection of kiwifruit
A Kiwifruit is rich in vitamin C
Per medium fruit, the kiwi contains:
  • Calories: 42
  • Protein: 0.8 grams
  • Total fat: 0.4 grams
  • Fiber: 2.1 grams
  • Vitamin C: 64 milligrams
  • Vitamin A: 3 micrograms
  • Iron: 0.2 milligrams
  • Potassium: 252 milligrams
  • Folate: 17 micrograms.
The fuzzy little kiwi also packs in the vital nutrients vitamin E, copper, vitamin K, choline, magnesium and phosphorus.
The kiwifruit is higher in vitamin C per ounce than most other fruits.  (via calharvest.com)

1 comments:

  1. every food have its greatness secret including kiwi :D

    ReplyDelete

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